ROLLED OATS – Flat shaped oats as a result of being steamed and then rolled


  • Lower cholesterol level: High fiber content in oats, are known to help remove cholesterol from the digestive system that would otherwise end up in the bloodstream
  • Antioxidant compounds unique to oats, called avenanthramides, help prevent free radicals from damaging LDL cholesterol, thus reducing the risk of cardiovascular disease.
  • Enhance Immune response to infection.
    •Well tolerated wheat alternative to children and adults.

QUINOA – Nutrient dense gluten free grain and a complete source of protein


  • High in protein and fiber for regulation of blood sugar.
  • The diverse range of anti-inflammatory nutrients found in quinoa also make it a great candidate for diabetes risk reduction.
  • The antioxidant flavonoids quercetin and kaempferol are found plentiful in quinoa. The concentration of these two flavonoids can sometimes be greater than the concentration of high-flavonoid berries like cranberry.

GROUND FLAX – Number one plant source of Omega 3 Fatty acid


  • Ground Flax meal promotes easy digestibility.
  • Flaxseeds are the number one source of fiber like compounds LIGNANS that provide antioxidant protection.
  • The mucilage (gum) content in flax seeds, is water-soluble, gel-forming fiber that can provide special support to the intestinal tract thereby improving absorption of certain nutrients in the small intestine.


HONEY – Nature’s Energy Booster


  • At 17 grams of carbohydrates per tablespoon, honey makes an excellent source of all-natural energy that is superior to other conventional sources since it comes with added nutrients. Provides strength and instantly boosts the performance, endurance and reduces muscle fatigue
  • Honey versus sugar: Nutrient rich natural sugar replacement that includes as niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc
  • In Ayurveda, honey with cinnamon mix is used to prevent various ailments such as heart diseases, arthritis and cholesterol.



Nuts are rich in healthy monounsaturated fats which are said to be cardio protective by reducing cholesterol level and help to clean the arteries. Gluten Free. Nuts are free from gluten, and therefore, safe alternative food sources that can be employed in the preparation of gluten-free food formulas for gluten-sensitive, wheat allergic, and celiac disease patients.



  • Health promoting fats to reduce the risk of heart disease
  • Antioxidant action of Vitamin E lowers cholesterol and promotes heart health
  • Magnesium, Copper and Riboflavin help with energy production
  • Decrease after meal spikes in blood sugar
  • Almonds combined with High GI foods lowers the gylcemic index of the whole meal. i.e. whole  almond,almond meal and almond butter when had with any meal balances the blood sugar and lowers the meal GI
  • Handful of nuts or tablespoon of nut butter at least 4 times a week promotes glowing skin, hair and nails due to a burst of Vitamin E in the whole almond.



  • Low levels of triglycerides (body fat) and reduces the risk of coronary disease.
  • High Flavonoid content results in high antioxidants that protect the body and cells from environmental toxins.
  • Contains around 7% of dietary fiber.
  • Phosphorus promotes bone and teeth health.
  • Palmitoleic acid and omega 7 fatty oil provide building blocks for the enzymes to increase fat burning and reduce fat storage.
  • Maintain the health of hair, nails and skin.



  • Prevent coronary artery disease, and strokes by favoring healthy blood lipid profile
  • Dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals to protect from diseases and cancers
  • Exceptionally rich in folate, an important B-complex vitamin that helps prevent anemia and most important for women
  • Vitamin E protects skin from harmful oxygen free radicals
  • Source of minerals like manganese, potassium, calcium, copper, iron, magnesium, zinc, and selenium.



  • Greatest health benefit lies in their high selenium content that increases the Vitamin E content in the body. Selenium helps fight free radicals and boosts the immune system.
  •  Lower bad cholesterol and increase good cholesterol levels.
  •  Rich in omega-6 fatty acids.
  •  Amino acid prevents premature aging.



  • Reducing blood pressure
  • Reducing stroke risk
  • Promoting bone and teeth health
  • Helping the body to rid waste in the kidneys
  • Reducing inflammation
  • Helping cells and tissues to grow and repair
  • Promoting digestive health
  • Building muscle, aiding in muscle recovery
  • Promoting healthy vision



  • Excellent source of Vitamin E, has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis.
  • Prevention of cardiovascular disease and lower Cholesterol due to magnesium in the seeds.
    Magnesium counterbalances calcium, thus helping to regulate nerve and muscle tone.
  • Promotes bone heath and energy.
  • Improved Detoxification.



  • Reducing blood pressure
  • Reducing stroke risk
  • Promoting bone and teeth health
  • Helping the body to rid waste in the kidneys
  • Reducing inflammation
  • Helping cells and tissues to grow and repair
  • Promoting digestive health
  • Building muscle, aiding in muscle recovery
  • Promoting healthy vision


  • Antioxidant support.
  • Exceptional mineral nutrients due to the plant having a close relationship with soil.
  • Improve insulin regulation.
  • Decrease in oxidative stress.
  • Anti-fungal and anti-viral properties.

Reasons we recommend inclusion of berries at least 3-4 times per week in your overall fruit intake



  • Protection against urinary tract infection.
  • Whole cranberry is a powerhouse of phytonutrients.
  • Anti inflammatory benefits.
  • Promotes digestive health and immunity due to Vitamin C



  • Improvement of memory.
  • Slowing down the aging process due to vast array of antioxidant nutrients.
  • Most low-GI foods with strong fiber content thus helpful in blood sugar regulation.



  • Stabilizes blood sugar.
  • Outstanding antioxidant and anti-inflammatory nutrient content that slows aging and protects against oxidative stress.



  • Digestion-related and anti-inflammatory benefits.
  • Vitamin C helps antioxidant protection and immunity booster.
  • Energy production and protect from vision-destroying disease.




  • Supports immunity through anti-viral, anti-bacterial, anti-fungal, and anti-parasite properties.
  • Natural source of quick energy and enhances physical performance.
  • Improves digestion and absorption of nutrients, vitamins, and minerals.
  • Lowers insulin that removes free radicals that cause premature aging and degenerative disease.
  • Reduces risk of heart health and improves good cholesterol (HDL)
  • Boost metabolism.
  • Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection.


  • Promote digestive health.
  • Enhance physical and mental well-being-to increase circulation and availability of serotonin and other neurotransmitters in brain, improving mood and combating depression.